Get Your FREE Fully Illustrated PDF of Helpful Quadriceps Stretches
552 S Main St, Memphis, TN 38103 • (901) 523-2348
Not sure what stretches to do for those quads? NOW, you will be showing your friends and family how to stretch them out.

Fill out the form below to get your free copy of the PDF I put together just for you, "Helpful Quadriceps Stretches."

A lot of our clients have received great success and decrease in knee or back pain by doing these stretches regularly.

At Energy Fitness, we pride ourselves on helping our clients make the most of their busy lifestyles and consistently finding more ways to easily incorporate healthy choices into their daily lives.
Tonya Tittle, M.S., ACSM, FLT Metagenics, is the owner and Director of Training at Energy Fitness, a certified personal trainer and the leading fitness expert in Memphis!

Voted Best Trainer 2010 by Memphis Mag. Readers, Face of Fitness 2017. Voted Best Fitness studio 2013-2017 by Memphis Health & Fitness Magazine readers,  Voted Best trainer several years as well. Tennessee Excellence Award 2013 (SBIEC).

She has helped thousands of people in the Downtown Memphis area lose weight and get in the best shape of their lives and now she's ready to help you, too! Want her to  create a custom fitness training program for you?

Click below to go to her app based fitness platform and Buy yours TODAY!